Tuesday, February 21, 2017
As part of my post cancer regimen I get a checkup periodically. After I was taken off chemotherapy pills the checkups were scheduled every month to watch me closely. One checkup was before Thanksgiving and another was after Christmas. Each checkup includes recording my weight. Somehow I gained 10 pounds from before Thanksgiving till after Christmas. As a result I set a New Year's goal of losing 2 pounds a month with hopes of trimming 20 pounds by the end of October. That way if I gain 10 pounds over next holiday season I will have a net loss of 10 pounds for the year. Gary McClure, a friend who teaches at Southeast of Salina High School, inspired me when he shared that he had started walking at lunch. I now walk for about a mile at lunch in a little over 15 minutes. Last Sunday Michaela (my eldest) decided to see how I was doing. We walked to the YMCA on Sunday (2/19) and found that I had already lost 6 pounds in less than 2 months! I celebrated by having 2 pieces of cake when we got back home. After all I have 2 discretionary pounds that I can use before March 1st.